dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setThat has a dumbbell in each hand, relaxation a single head on the dumbbell on Each and every shoulder. Elevate and issue your elbows out before you.Position the dumbbells up over your chest with the elbows resting on the ground, at about forty five degr